There’s a lot of talk about carbs being the enemy in modern diet culture, but that’s not the case. Carbohydrates are an important part of most diets. In fact, complex carbs — which come from whole, unprocessed plant foods — are typically full of nutrients (1Trusted Source).
In some circumstances, however, cutting back on carbohydrates may provide some real health benefits. This is especially true when it comes to simple carbs, which are derived from highly processed foods and do not provide additional nutrients.
Studies show that low carb diets may help with weight loss and better management of diabetes or prediabetes in adults with higher body weights.
If your nutritionist or doctor has advised you to reduce your carbohydrate intake as part of a healthier lifestyle overhaul (which typically includes other aspects such as physical activity), here are 13 easy ways to cut back on carbs.