15 Types of Food Perfect For Hair Growth



Berries are generally considered one of the most healthy types of food. They offer plenty of vitamins as well as antioxidants. Needless to say, they also benefit hair growth as the vitamin C found in berries helps produce collagen which in turn protects against hair loss by strengthening the roots and strands. The valuable antioxidants help combat free radicals, which can potentially damage hair follicles. Not only are berries incredibly healthy, but they also taste great. So don’t hesitate to implement more of them in your regular diet!

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