15 Types of Food Perfect For Hair Growth

Spinach

Spinach is another superfood. It’s not just good old Popeye who appreciates this leafy green vegetable. Spinach is loaded with folate, iron, as well as vitamin A and C. Iron deficiencies, are one of the most common reasons for hair loss and spinach is ideal to combat this deficiency by combining iron with vitamin C (which boosts your iron uptake). Even though not everyone likes the taste of spinach there are plenty of surprising ways to prepare spinach dishes in new tasty ways. Why not try to make a smoothy combining spinach with other fruits or vegetables?

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