6 Common Foods with High Cholesterol

3. Shrimp and prawns

From the researches, it has been identified that 100 grams of shrimp contains 195mg of cholesterol. That means one shrimp contains 11g of it. Therefore, you need to be careful in order to stay away from including shrimp and prawns in your meals.

4. Fast food like French fries and burgers

Many people tend to go for fast food types because they don’t have enough time to prepare their meals or consume them. Some of the most popular fast food types include French fries, cheese biscuits, burgers, ham etc. Medical experts encourage people to stay away from these food types as much as possible.

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