13 Easy Ways to Reduce Your Carbohydrate Intake
There’s a lot of talk about carbs being the enemy in modern diet culture, but that’s not the case. Carbohydrates are an important part of most diets. In fact, c...
Category: Food
15 Types of Food Perfect For Hair Growth
This article is perfect for you if you are suffering from reduced hair growth or even hair loss. It’s surprising how many people are suffering from this phenome...
If You Eat Black Pepper Every Day, This is What Happens to Your Body
Do you love the taste of black pepper? The strong musky smell and the spicy aftertaste after every bite? Well, there are some good things and some bad things th...
15 Foods that Make Your Skin Age Fast (And How to Replace Them)
There are several factors that affect how quickly we age, including genetics, smoking, and sun exposure. What you probably didn’t know is that our diets also pl...
Dangers Of Consuming Soy
A lot of soy product manufacturers often market soy as one of the healthiest foods you can eat. This has been happening for years. While it’s true that soy has ...
Frozen lemons are great! Find out why you should try to store them in your freezer!
The second life of frozen lemons Some life hacks have been around for centuries and yet we aren’t aware of them. Freezing lemons is definitely one of them. You ...
4 Benefits Of Sleeping With a Garlic Clove Under Your Pillow
While you may be tempted to tuck some garlic under your pillow to ward off Dracula and his squad of vampires, you would probably need a lot more than just garli...
18 Foods You Should Avoid If You Have High Blood Pressure
Several people in today’s world suffer from high blood pressure and hypertension. This is a condition in which the normal speed of blood in your blood vessels i...
Boost your liver health and lose up to 4 kilos within 72 hours with this drink
You should try this! The build-up of toxins in your liver can seriously deteriorate your health. That’s why it’s a good idea to help your body every now and the...
Why Protein Shakes Could Be Harmful To Your Health
Protein shakes are often preferred by a lot of people who would like to lose some weight. They have often incorporated into their daily workout regime because t...